On the Run

Each November, as daylight retreats toward the solstice and the damp chill of winter encroaches, I put away the running shoes. And each April, as the snow disappears from my ski route through the woods and the sun warms toward t-shirt weather, I pull them back out and – despite the painful protests of my hip flexors – take once again to running the back roads.

I do not love running, but I have dabbled in it, off and on, for many years.

In high school, I took to jogging between soccer and track seasons. (In the latter, I was a marginally speedy sprinter and a decent long-jumper, but never ran more than 200 yards at a time.) A couple times a week, I’d don the headphones of my yellow Walkman, pop in a mixed tape, and head out on a loop around the neighborhood, which I figure measured about a mile and a half.

During college, I often ran a route around campus on weekend mornings, when it seemed I was the only one awake. Jogging became a way to pass the time and get some exercise while I waited for my friends to wake up and go with me to the dining hall for a late breakfast.

The summer I spent in Ireland I ran occasionally, heading up the narrow road, turning down a lane that led to the beach, and coming back on the sand. I usually had the beach to myself, but the locals thought I was mad (Irish speak for coocoo) to run without the purpose of chasing a ball around a field.

In my Colorado years I left all running (except on the soccer field) behind and took to mountain biking, though I was never hardcore like many of my friends there. Still, I had my favorite loops, including one I could ride from home. It took about an hour, traversed a gentle river, passed by an old mine, and wove through a grove of aspen trees in a perfect mix of uphill, downhill, and flat.

The first summer I moved back East, I bought a road bike and learned the joys of pedaling for hours along pavement. I developed biking friends – people who liked to ride and had large blocks of free time during the warmer months to hit the road.

Sadly, that road bike sits dusty in my garage now. I haven’t given up on someday getting back into riding, but that day does not seem like it will be soon, large chunks of free time being as scarce as they are. My mountain bike, though, still sees sunlight during the summer, generally on family outings. At 20-plus years old, that bike is roughly double the age of my children.

It was after having those children that I started to run again.

I run now because it is easy – at least schedule-wise and logistically speaking. To run, I do not need to block out an hour or two or three. I don’t need to pump air into tires or remember to carry a spare tube in case of a flat. I don’t need to load the bike into the car and drive to a trailhead.

To run, I just need to lace up the running shoes, grab the dog’s leash, and head out the door. And so I run. Not far, and certainly not fast, but enough. Enough to get the heart pumping and the lungs sucking in fresh air. Enough to feel as if I am staying strong. Enough to keep track of the natural shifts in the local landscape as the seasons evolve from one to the next. Enough to clear my mind.

I don’t always love running. Indeed, sometimes it is hard to find the motivation to get started. But I am always glad, once I return home, that I have – if only for a short time and a small distance – been on the run.

Original content by Meghan McCarthy McPhaul, posted to her blog, Writings From a Full Life. This essay also appears as Meghan's Close to Home column in the April 12, 2019 issue of the Littleton Record.

Transitioning

These last few weeks, I’ve felt a bit like the tiny crocuses outside the living room window –  alternately basking in the warm spring sunshine and huddling against the stubborn winter cold. My first peek out the window in the morning now is as likely to reveal a giant flock of robins hopping around the yard like an army of wind-up toys as it is a fresh coating of snow.

During these transitional days, I am often as indecisive as the seasons, still enjoying winter’s last thrills, even as I look forward to and prepare for spring – whenever it might arrive.

On those warm-sun days, if I have the time, I weigh the options – an outing with the dog or one more trip to the ski hill for fast turns down quiet groomers?

When the day warrants time only for a quick outing, I’ve traded in forays through the forest by cross-country ski for slow runs on backroad routes I haven’t traveled much since November. I try to identify the birdsong floating through a landscape that was recently winter-quiet and to remember where I usually spot the first wildflowers – often escaped from some long-ago garden.

On longer treks, when the sun beckons the dog and I to climb higher on still-snowy trails, I can’t help but think ahead to summer adventures. Which tall peaks, now still blanketed in snow, will we hike during the green months?

The kids have had their bikes out the last few weeks, as the afternoons stretch longer between school ending and the sun setting. They ride over mud and snow, skid out on the ice, remember the exhilaration of flying downhill on something other than skis – and think about summer rides to come.

The ski gear is still out, in case we are inspired for one more day on the slopes. The ski boots by the big radiator near the front door join a jumble of muck boots and sneakers, flipflops and soccer cleats – any of them potentially required on any given day now.

We’ve lugged the sleds and snowshoes back into the garage, but haven’t yet hauled them upstairs to their warm-weather storage, lest there’s one more good snowstorm that merits their use before spring really settles in. Experience tells us that snowstorm could come as late as Memorial Day – or not again until next fall.

Some days I am impatient for the seasons to get on with their shuffle, for sunshine to prevail over lingering flurries. On other days, I remind myself any snowflakes falling now won’t last long in the strengthening light and lengthening days.

This, the dog knows – or, more likely, she just doesn’t care. She takes pleasure in whatever she finds, running gleefully along dirty roads, traipsing through puddles and scampering hopelessly after the chittering red squirrels. She stares intently through the windows at the newly arrived birds hopping around the yard. She laps happily in the recently-thawed stream near our driveway, trots mindlessly through the mud, and then – as if it’s the best thing in the world – rolls gleefully in any big-enough patch of snow she can find.

Perhaps she remembers that snow will soon disappear. Spring is coming. Next week, maybe, or the week after that. Whenever it gets here, we’ll be ready.

Original content by Meghan McCarthy McPhaul, posted to her blog, Writings From a Full Life. This essay also appears as Meghan's Close to Home column in the April 13, 2018 issue of the Littleton Record.

Trying the Triathlon

The clouds that had been drifting across Cannon Mountain all morning started dripping rain as I stood near the summit, peering downhill into the fog. I was amid a throng of spectators at the finish line of the 25^th Top Notch Triathlon, ringing cowbells and shouting encouragement to tired racers as they pushed through the last steps of the climb.

The weather this year, organizer Kim Cowles told me, was the worst it’s ever been for the Top Notch. A stiff headwind met racers as they set off on bikes from downtown Franconia. The same wind whipped whitecaps across the surface of Echo Lake as swimmers stroked their way through the chilly water. Now the high-elevation rain showers were threatening to evolve into a full-fledged downpour.

Somewhere out there on that foggy mountain was my 10-year-old son.

After managing the top water station last year with me and his sisters, and watching several familiar faces – including a couple of schoolmates – come through, Owen asked if he could put a team together for this year’s race. His buddies – and their parents – were game, and Team McCloughton was born.

Weeks before the race, Owen asked, “Do you think we’ll win?” I knew there were likely to be tough teams and older kids who had done the race before, so my response was, “Absolutely not.”

We discussed how it’s not about winning, but about challenging yourself, having something to train toward, and tackling the challenge despite knowing you probably won’t end the day victorious. Plus, the Top Notch Triathlon is a special sort of event, filled with community and competition encompassing everyone from hardcore athletes to local families to weekend warriors out for a Saturday adventure.

(My past Top Notch stories: Surrounded by Men in Spandex, Making it to the Top, and Top Notch.)

The boys, with a combined race day age of 29, were certainly among the youngest participants. The triathlon brought them each a bit outside of their comfort zones, but despite a few pre-race jitters, they were excited to get out there Saturday morning with a few hundred other Top Notch-ers.

Wyatt smiled and waved as he pedaled out from the start toward a gnarly, nearly all uphill bike course he’d never seen before. He powered up Butter Hill and through the wooded part of the route, over rocks and through muddy ruts to Echo Lake. At the handoff, Jackson dove into the chilly, wind-churned water while storm clouds brewed overhead. Part way across the lake he turned to his mom, who was swimming with him for moral support, and declared he wanted to do this again next year.

I had assumed Owen would want me to hike with him on the last leg. He’s hiked big mountains before, including the other side of Cannon earlier this summer, but never in race mode and always with me. But he insisted he wanted to hike solo, wanted me to be at the finish line when he got there.

So I gave him a cheer and headed to the tram, which would carry us to that finish line, with the McCloughton contingent of parents and siblings and grandparents. “You know you’re raising mountain kids when you’re OK with your 10-year-old climbing a 4,000-footer on his own, in the rain,” one of the other parents remarked as we rode into the clouds and toward the summit a few minutes later.

But I knew Owen wasn’t on his own, not really. His aunt was in the race and on the mountain somewhere ahead of him. Along the way he passed his school principal, who was participating in his 20^th Top Notch Triathlon, and the local police chief. A couple of older schoolmates went by. His uncle was there as a member of the town’s EMS squad. People – strangers, mostly – shouted encouragement from the open windows of the tramcar as it passed overhead, near the top of that long climb.

There is nothing lonely about this community-centric event – except the utter physical effort it takes to complete. I’ve participated in the Top Notch before, and I’ve made that race day climb three times. I know there is a buoying jolt of adrenaline at the bottom, where cheers provide a mental boost. But most of the hike is a leg-burning, lung-squeezing, cheer-less slog.

As I stood at the top of Cannon Saturday peering through the dripping fog for the familiar pattern of Owen’s favorite soccer shirt, I wondered how he was faring out there in the clouds, what was going through his mind, where he was on the mountain. And then, there he was, striding on tired legs toward the summit. Even through the mist I could see he was smiling.

It was a tired smile, but a proud one, too: the smile of a kid who’d just climbed a mountain, in the rain, on his own, and made it across the first big race finish line of his life. It was a smile matched by his teammates’ grins as they met him there, each one done with his own leg of a team effort.

Winning was far from the boys’ minds as they sat in the tram station, out of the downpour that had intensified seconds after Owen crossed the finish. Any pre-race jitters were long gone as they basked in that feeling of accomplishment, a mixture of thank-goodness-that’s-over and we-did-it!

A couple hours later we learned Team McCloughton – a combination of the boys’ last names – was the only youth team to complete the triathlon this year, and they had won the category. They’d already had a topnotch day; the medals were just icing on the triathlon cake.

Now they’re hooked, ready to do it all again next year. If they do, my son might ask again if I think they’ll win. Probably not. But it’s not about winning. It’s about making it through the woods, across the lake, and up the mountain – on your own, with a little help from your friends.

Original content by Meghan McCarthy McPhaul, posted to her blog, Writings From a Full Life. This essay also appears as Meghan's Close to Home column in the August 11, 2017 issue of the Littleton Record.

November Weekends

November and I have a touchy relationship. I could do with a bit more light and a lot more color than this month has to offer – or a quick switch to cold and snow, without the in-between damp chill and bare trees. It is my least favorite month. But there is one thing about November I like: the weekends.

Getting things done, November style.

My September and October weekends were chockfull of soccer games and Saturday meetings and short road trips to visit out-of-town relatives. Every weekend seemed to have some lengthy commitment – whether fun or purely obligatory. And a few weeks from now, my family will dive into our weekend ski routine. If you’ve read this column before, you know I love skiing. But winter is a long-haul season of full days in the cold, coaching on weekends, and getting kids up and out early seven days a week.

While I am looking forward to the start of ski season, I am also appreciating this relative weekend downtime for the short while it lasts. On November weekends, there is wiggle room. Time to go for a meandering morning run or meet up with friends or linger at the table with a second (or third) cup of coffee and some reading. The kids can do as they please – stay in bed with a good book, scout out potential new bike trails in the woods, run around the yard with the puppy.

These November weekends give us time to catch up and regroup. Last weekend, as I was hauling the winter clothing out to determine which kids (all of them) have outgrown which gear (most of it), I also – finally – put the leftover summer stuff into winter storage. We haven’t been swimming in ages, but in that slow shift from summer days to fall, there seemed a lingering chance we’d see one more hot afternoon and head for a dip in the river. By the time the seasons had fully transitioned, I was too deep in the thick of back-to-school, homework, and soccer chaos to notice the bag of beach towels and swim goggles still hanging in the mudroom.

Winter, of course, has infinitely more gear than summer. Instead of flip-flops and bathing suits, there are heavy fleece layers, hats and mittens, wet snow boots, and bulky coats – not to mention skis and ski boots and helmets and goggles. Each November I have to figure out again how to make it all fit into the designated space. Each year, as the kids grow, it seems that space takes over more of the house.

It takes all of November’s weekends to make the transition from the last season to the next. We spend time cleaning out the gardens, picking up the yard, finishing up any warmer-weather projects that have loitered through the summer and fall. But the chores are fit into space with comparatively fewer time constraints than we had a few weeks ago and will have again by the end of the month.

Come the day after Thanksgiving, we’re on the slopes. Then comes the rush and full-bore excitement of Christmas, followed closely by our family’s two straight months of birthdays to celebrate. Winter weekends are fun, but very full. And they’ll be here soon enough. For now, I am stuck in November, a month that will probably never be my favorite. I could easily skip its Mondays-thru-Fridays. But I’ll take what I can in the freedom of November weekends. 

Original content by Meghan McCarthy McPhaul, posted to her Blog: Writings From a Full Life. This essay also appears as Meghan's Close to Home column in the November 11, 2016 edition of the Littleton Record.